

"You are what you eat. What would YOU like to be?" ~Julie Murphy
I've watched two life changing documentaries recently and wanted to share them with you! Hungry for Change and Food Matters. They've both...


Aiming for Balance...
In life and in rehab. finding 'balance' is often elusive. Too little sleep, too many appointments, not enough family time, too many...


The Secret of Change...
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." Socrates Drastic life changes,...


Do not conform!
"Do not conform to the pattern of this world, but Be Transformed by the renewing of your mind" The apostle, Paul, wrote these words...