The Secret of Change...

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." Socrates

Drastic life changes, like those experienced by individuals when they have a serious accident, can lead to recurrent thoughts of loss...loss of ability, loss of money, loss of relationships, loss of time. The often hard to grasp truth is, however, that not one second of worry or regret or sadness can bring the old back. I appreciate Socrates for encouraging us to focus on what we can do today to build a new future :)